NURTURE YOUR VITALITY NATURALLY
Embrace Holistic Healing and Herbal Food as Medicine
Discover the synergy of ancient herbal wisdom and blood-type nutrition. Step into a lifestyle of gentle movement and restorative wellness.
FOOD AS MEDICINE • HERBAL CURES • GENETIC NUTRITION • HOLISTIC BALANCE • GENTLE MOTION • MINDFUL EATING • RETURN TO EDEN
I’m a 51-year-old retired surgical tech/nurse and mother of three, a proud grandparent, and the grateful human of a loving little dog. I’ve always been the ‘fixer’ in my family—not perfect, but always trying to make things better for the people I love and care for. On August 19, 2015, my life changed in an unexpected moment. What began as a simple trip to take my son to daycare turned into a near-death experience, unbeknownst to me, in a recovery room . I had three grand mal seizures, was rushed to, and then life-flighted to another state for an emergency cancerous brain Grade III Astrocytoma tumor excision. Since then, I’ve walked through tests, scans, chemo/radiation treatment, and ongoing diagnostic care to monitor any changes in lesion growth. I was told that I must continue MRIs twice a year due to the high volatility and high risk for imminent death if it reoccurs. Because this is so rare, I was strongly advised to continue this care til the day I transition into the next realm. So imagine the costs, the physical trauma, rehab, and how this tore my family apart!
That season forced me to slow down, to face the mental trauma and emotional pain it caused my family and me. I had to learn to listen to what my body had been trying to say for years. It led me to refine my food choices, treat food as medicine, learn how to garden, and—‘Back to Eden’—I eagerly went. Through this event, I discovered how precious life and health are, and how to care for myself in a gentler, more faithful way.
If you are walking through your own life changes in these ever-changing times, you are not alone. You also can return- “Back to Eden” on your own journey, and I will be right by your side all the way. It can feel lonely, but you will be so grateful.
About Me
The Restorative Harvest: Herbal Foundations
Learn the foundations of food as medicine. This 6-week program focuses on how to identify and prepare botanical remedies to support your natural health and vitality.
$20 / £16 / 1,400 GMD
Guided Transformation
Nourish Your Body, Heal Your Soul. Explore our programs designed to help you restore your health through natural wellness and traditional food.
Metabolic Alignment: Blood Type Blueprint
A guide to dietary protocols based on your blood type. Learn how your genetics influence your individual nutritional needs and energy for better daily health.
$20 / £16 / 1,400 GMD
Apothecary Path Plan
- Botanical Identification Guide
- Sourcing & Sustainable Harvesting
- Tincture & Salve Preparation
$20 / £16 / 1,400 GMD
Metabolic Mastery Plan
- Personal Blood Type Identification
- Custom Bio-Individual Recipes
- Daily Vitality Tracking Tools
$20 / £16 / 1,400 GMD
Edenic Rhythms: Supportive Vitality
A natural exercise plan focused on healthy movement patterns. Improve your vitality and stay active through simple daily rhythms that follow nature.
$20 / £16 / 1,400 GMD
Total Vitality Plan
- Circadian Movement Coaching
- Seasonal Breathwork Sessions
- Natural Rhythm Daily Guide
$20 / £16 / 1,400 GMD
Join Our Holistic Journey
Nourish Your Body, Heal Your Soul
A. Community Newsletter
Receive gentle herbal tips, seasonal recipes, and mindful updates directly to your inbox. A simple way to stay connected with your vitality.
B. Application Area
Leave your email to join our healing circle, or share more details below to apply for deeper support.
The Easy Holistic Roadmap
A simple, actionable guide to aligning your unique biology with the healing power of food and mindfulness. Reclaiming your vitality starts with these essential daily rhythms.
1. Blood Type Nutrition Blueprint
Type O: The Hunter
- Focus: Lean meats, okra, and sorrel.
- Sample Meals: Grilled fish with benachin (one-pot rice) or domoda (peanut stew) with extra greens.
Type A: The Cultivator
- Focus: Plant-based, beans, and moringa.
- Sample Meals: Lentil domoda (peanut stew) with brown rice or black-eyed pea stew.
Type B: The Nomad
- Focus: Eggs, yogurt, and mango.
- Sample Meals: Yogurt with seasonal mango or chicken stew with okra and rice.
Type AB: The Enigma
- Focus: Seafood and millet.
- Sample Meals: Steamed fish with findi (millet) and sorrel leaves.
2. Daily Mind-Body-Spirit Routine
Breathing: The Box Method (3–5 mins)
Follow the 4-4-4-4 box breathing rhythm for 3–5 minutes. Inhale, hold, exhale, and hold again for equal counts to gently reset your spirit.
Meditation: Quiet Sitting (5–10 mins)
Sit quietly and settle your thoughts. On every exhale, simply repeat the phrase “I choose peace” to invite a deep sense of calm into your day.
Stretching: Gentle Movement (5–10 mins)
Incorporate 5–10 minutes of soft stretching. Focus on neck rolls, shoulder rolls, and simple forward folds to awaken your muscles with care.
Botanical Essence
Healing Is Found in the Original Garden... Let's 'Return Back to Eden'.
A curated visual archive exploring nature's healing power. Each image reflects our commitment to the food as medicine philosophy through a study of botanical wisdom.
What to Expect
- Gentle, nature-led guidance rooted in food as medicine
- Simple herbal practices you can use at home
- Calm movement and breath to support healing
- Clear steps to help you feel lighter and more energized